Who is Hicham El Guerrouj? Everything You Need to Know

Quick Facts

Age: 50 Years, 50 Year Old Males

Family:

Spouse/Ex-: Najoua Lahbil

Born Country: Morocco

Athletes Moroccan Men

Height: 5'9" (175 cm), 5'9" Males

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1

What are some of Hicham El Guerrouj's most notable world records?

Hicham El Guerrouj set the world records in the 1500 meters, the mile, and the 2000 meters races.
2

How many Olympic gold medals did Hicham El Guerrouj win in his career?

Hicham El Guerrouj won two Olympic gold medals in the 1500 meters race at the 2000 Sydney Olympics and the 5000 meters race at the 2004 Athens Olympics.
3

What training methods did Hicham El Guerrouj use to achieve his success in middle-distance running?

Hicham El Guerrouj's training regimen included a mix of interval training, long runs, speed work, and altitude training to improve his endurance and speed.
4

What was Hicham El Guerrouj's strategy during races that helped him achieve victory?

Hicham El Guerrouj was known for his strong finishing kick, often staying close to the leaders before making a decisive move in the final stretch to secure the win.
5

How did Hicham El Guerrouj inspire future generations of athletes?

Hicham El Guerrouj's dedication, work ethic, and sportsmanship have inspired many young athletes to pursue their dreams and strive for excellence in their respective sports.

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Childhood & Early Life

Born on September 14, 1974, in Berkane, Morocco, Hicham El Guerrouj was one of the seven children of his parents. His father owned a small restaurant.

His family used to make him run a mile to the bakery to get bread, and run back in just eight minutes before the bread got cold. His brothers and sisters clapped for him and cheered him when he was able to accomplish it.

He played football in school, and was the goalkeeper with the local football team. But when his mother couldn’t wash his muddy clothes everyday due to her many other household chores, he was asked not to play football any more. So to channelize his energy, he started running. When he was 14, he entered a cross-country race, and finished second.

A year later, he won the national cross-country championship in his age group. Soon his talent was recognized, and he left school and joined the National Training Center to be trained as a runner, against his parents’ wishes. Hence, he promised himself that he couldn’t afford to lose as he had to prove to his family that he had taken the right decision.

At 18, he entered the 1992 Junior World Championships in Seoul, and was positioned third in the 5000-meter race, behind Haile Gebrselassie of Ethiopia and Ismael Kirui of Kenya. In 1993, he came second at the World Junior Cross Country Championships.

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Moroccan Sportspersons

Career

Participating in his first Olympic Games in 1996 at Atlanta, Hicham El Guerrouj ran the 1500-meter final, but unfortunately, with 430 meters to go, he accidentally hit Noureddine Morceli's heel. While Morceli stumbled, Hicham stepped on his heel, lost his balance and fell on the ground.

He finished the race ultimately, but ended up in the last place. When he was weeping uncontrollably in the stadium tunnel, King Hassan II of Morocco called him on the mobile phone, and said, “Do not cry, you are a champion in the eyes of the Moroccan people.” In the same year, at the Grand Prix final in Milan, he defeated Morceli in the1500-meter, and became the first runner to do so in four years.

In the following years, he became the only middle distance runner to win four consecutive world titles in 1997, 1999, 2001, and 2003. At the Sydney Olympics in 2000, he finished second in the 1500-meter, behind Kenyan runner Noah Ngeny. However, he successfully defended his 1500-meter title in the 2001 and 2003 World Championships.

In 2003, Hicham El Guerrouj broke his own records, and set a best of 12:50.24 in the 5000 meters. In the same year, he finished second to Kenyan Eliud Kipchoge in the 5000 meters, and won a silver at the World Track & Field Championships.

The year 2004 started on a poor note for him, but ended with a gold medal. He started the season with a 1500-meter race in Rome, and finished at the eighth position. Next, he entered the 1500-meter and 5000-meter at the 2004 Summer Olympics in Athens, Greece.

The 2000 Olympic bronze medalist Bernard Lagat narrowly defeated him at the Weltklasse Zürich meet in August. In the same month, at the Olympic 1500-meter final, El Guerrouj narrowly beat Lagat by 0.12 seconds, winning the gold medal. He also won the 5000-meter final against Kenenisa Bekele. Hicham retired on May 22, 2006, and did not compete internationally again.

Awards & Achievements

In 1996, he received the International Association of Athletics Federations (IAAF)award for humanitarian efforts. He set two world indoor records in 1997—a 1500-meter record of 3:31.18 at the Sparkassen Cup, and also set a new indoor best of 3:48.45 in the mile run at the Indoor Flanders meet. In 1998, he broke Morceli's 1500-meter world record (3:27.37) with a time of 3:26.00, in Rome.

In 1999, he broke the world record in the mile set by Morceli, with a time of 3:43.13. Later in the year, he set a new world record over 2000 meter in Berlin at 4:44.79, breaking the mark set by Morceli, by more than three seconds. He also ran the second fastest 3000 meters ever in Brussels.

He was named the IAAF World Athlete of the Year in 2001, 2002, and 2003, and won the IAAF Golden League prizes for being unbeaten in more than 20 races. In fact, he was the first man to win the award in three consecutive years. He was also named the best athlete of the year by the athletics journal ‘Track and Field News’ in 2002. In 2003, he was elected as a member of the IAAF Athletes Committee.

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He was the only middle distance athlete to win a share of the jackpot of 50 kilograms (1,608 troy ounces) of gold or US$ 1 million. Till date, he remains the only athlete to have won it three times in a row.

On September 7, 2004, he was honored by King Mohammed VI of Morocco El Guerrouj with the ‘Cordon de Commandeur’. In the same year, he was awarded withthe Prince of Asturias Awards.

He became the first man in 80 years to win both the 1500-meter and 5000-meter titles in the same Olympics, previously won only by Paavo Nurmi in 1924.

Personal Life

Hicham El Guerrouj married Najoua Lahbil, an 18-year-old student at the University Al Akhwaine (ifrane) on September 27, 2003.

He is a simple person. Even at the peak of his career, when he was earning in million dollars, and owned a villa and a spacious apartment, he lived in a one-room apartment at the training center and drove his small Honda SUV.

He is a UNICEF Goodwill Ambassador. From 2004 to 2012, he was a member of the International Olympic Committee Athletes' Commission. He is also the Ambassador for Peace and Sport, a Monaco-based international organization, as well as a member of its ‘Champions for Peace’ club, a committee of 54 famous athletes who are committed to spread peace in the world through sport.

Facts About Hicham El Guerrouj

Hicham El Guerrouj, known for his incredible speed on the track, is also an avid lover of traditional Moroccan cuisine, especially tagine and couscous.

Despite his intense training regimen, El Guerrouj has a soft spot for poetry and enjoys writing and reciting verses in his spare time.

El Guerrouj is a dedicated philanthropist, actively supporting various charitable causes in his home country of Morocco to improve education and healthcare for underprivileged communities.

In addition to his success in athletics, El Guerrouj is also a talented painter, finding inspiration in the landscapes and culture of Morocco.

El Guerrouj is known for his humility and sportsmanship, often praising his competitors and showing respect on and off the track.

Hicham El Guerrouj Biography

You wanted to know

What are some of Hicham El Guerrouj's most notable world records?

How many Olympic gold medals did Hicham El Guerrouj win in his career?

What training methods did Hicham El Guerrouj use to achieve his success in middle-distance running?

What was Hicham El Guerrouj's strategy during races that helped him achieve victory?

How did Hicham El Guerrouj inspire future generations of athletes?