Sophie Gray Bio

Sophie Gray, a Registered Holistic Nutritionist and personal trainer, is best known for founding the popular "lovestyle" blog, Way of Grey, and the Love Yourself Workouts. Through her platforms, she advocates for self-love, acceptance, and holistic well-being, emphasizing the importance of health, fitness, and nutrition in achieving happiness. Sophie's journey into the world of fitness and healthy eating began during her final year of high school when she formed a friendship with a personal trainer at her school gym. This encounter sparked her passion for wellness, leading her to build a dedicated following of over 210,000 Instagram followers and beyond, drawn to her empowering message and effective workout programs. Originally hailing from Edmonton, Alberta, Canada, Sophie has openly shared her struggles with anxiety, connecting with her audience on a personal level as she encourages others to prioritize self-care and mental health.